No matter what stage you are in, we all go through life altering experiences that can have profound effects on our daily lives. Have you recently gotten married or divorced, become a parent, experience a loss? There is no limit to what adjustments or challenges a person may face in their past, present, or future. In individual therapy you are provided the time to process, reflect, and find meaningful ways to confront and overcome life’s most daunting tasks. We have all experienced the feeling of one step forward and two steps back. One of our goals will be to help you to continue to move forward in spite of setbacks. Don’t allow your life to feel like the story of Sisyphus, the mythological Greek king who was punished for eternity to push a boulder up a hill only for it to fall down every time he neared the top. When you realize that you are capable of overcoming emotional wounds and letting go of negative behaviors or relationships that no longer serve you, that is when you can experience life to the fullest!
Mental Wellness for Motherhood 