Dear local South Florida Moms!
This Saturday November 16th please sign up for the FIT4MOM Stroller Strides Class at Town Center Mall in Boca Raton. This is an opportunity, not only to experience a fun workout class with your fellow mamas, but in addition you’ll receive my expert opinion on how to change unhelpful thinking into a positive mindset!
New moms know more then anyone that anxious, negative, or simply unhelpful thinking can become a slippery slope! In this class, you will pick up a key tool to challenge and reframe negative thinking, so that ultimately you can approach future situations with confidence and a healthier perspective.
Mental Wellness for Motherhood 