Tag: boca town center mall

Know Your Therapist

MAMA MASTERCLASS w/ FIT4MOM

S.Rynderman

Dear local South Florida Moms!

This Saturday November 16th please sign up for the FIT4MOM Stroller Strides Class at Town Center Mall in Boca Raton. This is an opportunity, not only to experience a fun workout class with your fellow mamas, but in addition you’ll receive my expert opinion on how to change unhelpful thinking into a positive mindset!

New moms know more then anyone that anxious, negative, or simply unhelpful thinking can become a slippery slope! In this class, you will pick up a key tool to challenge and reframe negative thinking, so that ultimately you can approach future situations with confidence and a healthier perspective.

Know Your Therapist

Yes We Can Conference!

S.Rynderman

Would you like the opportunity to meet like-minded mothers who are learning, doing, and achieving their personal and professional goals?! Then join me and dozens of other amazing women for the Yes We Can Conference 2024 happening on April 14th at the Boca Town Center Mall.

Whether you are a first time parent or not, all mothers can relate to the experience of trying to balance their personal life and their professional aspirations. At this event you will get to hear from local ‘mompreneurs’ aka women in business who have succeeded in bridging the roles between both worlds.

Featured panelist!

I am so excited to be a part of a select group of women who will be discussing their journeys and contributions to their community. What I hope to promote to conferences goers is prioritizing needs that contribute to having a healthy wellbeing. My role as a mental health counselor is first, to help people be in a better place psychologically and physically, so then they can set attainable goals both personally and professionally. It is much more difficult to succeed career-wise if we are not mentally fit do so. I would encourage every pre and postpartum mother to have at least one, but preferably more than one counseling session with a therapist to check in on their mental health before taking on more responsibilities.

If you want to attend the Yes We Can Conference 2024 click this link to buy your tickets now!